I’ve been feeling pretty tired lately. I think I’ve been doing okay about getting to bed at a reasonable hour, but I’m rethinking my whole let’s-get-up-super-early-to-run-before-the-sun-comes-up-and-the-heat-gets-unbearable idea. I still think it’s a good idea, but 5:15 is kinda early. I usually wake up 20-30 minutes before my alarm goes off, whatever time it’s set to, and waking up in the 4am hour is disconcerting. And TOO EARLY, even when I get to go back to sleep for a while. This morning I got up with my alarm, sat on the edge of the bed for a couple of minutes (felt like a couple, but when I looked at the clock I saw it had been about ten), and then I stood up and looked at the bed for another few (probably closer to ten again) minutes, and THEN I reached for my workout clothes. On the one hand, maybe I need all that extra time I’m giving myself by setting the alarm so early. On the other hand, if I used all that extra time for sleeping, maybe I wouldn’t be such a zombie and I wouldn’t need the extra time.
I don’t like being a zombie. It doesn’t last long, though. Once I get back from my run, I’m wide awake and talking a mile a minute. Just ask John, who generally isn’t ready for that yet.
Corey
THAT sounds familiar….
Zannah
I knew I’d get a reaction from you. 🙂
Maurine Felder
Did you find ways about your problem? How not to feel tired even with lack of sleep?
Maurine Felder
Maurine Felder
Or do you take any supplements and vitamins?
Maurine Felder