Published May 17th, 2012 at 9:39 am by Zannah in running w/ dogs, walk w/ dogs with no comments
Tagged with
Up .8 lbs
AM:
Walk/jog 30 minutes with John and the dogs
Published May 16th, 2012 at 8:17 pm by Zannah in abs, balance ball, crunches, hand weights, lunges, push ups, squats, yoga with no comments
Tagged with
Down 2.6 lbs
PM:
1 hour Muscle Blast class
1 hour yoga class
Published May 16th, 2012 at 8:16 pm by Zannah in running with no comments
Tagged with
Down 2.2 lbs
AM:
Ran 3 miles
1st mile 10:21
2nd mile 11:06
3rd mile 11:09
Published May 14th, 2012 at 8:04 pm by Zannah in AMT with no comments
Tagged with
Up .8 lbs
PM:
40 min plus cooldown on the AMT
527 calories, 4.1 miles
Published May 13th, 2012 at 7:17 pm by Zannah in running with no comments
Tagged with
Up 3.2 lbs
AM:
Ran 2 miles
1st mile 9:57
2nd mile 11:14
Published May 13th, 2012 at 7:14 pm by Zannah in running w/ dogs with no comments
Tagged with
Down .6 lbs
AM:
15-minute jog with dogs
Published May 11th, 2012 at 6:13 pm by Zannah in AMT with no comments
Tagged with
Down .2 lbs
PM:
1 hour, 20 minutes (plus cooldown) on the AMT
989 calories, 7ish miles
Published May 10th, 2012 at 7:43 pm by Zannah in AMT with no comments
Tagged with
Down .6 lbs
AM:
35 min (plus cooldown) on the AMT
456 calories, 3.6 miles
Published May 9th, 2012 at 8:38 pm by Zannah in abs, crunches, hand weights, lunges, push ups, squats, yoga with no comments
Tagged with
Up .8 lbs
PM:
1 hour Muscle Blast class
1 hour yoga class
Published May 7th, 2012 at 8:25 am by Zannah in walk w/ dogs with no comments
Tagged with
Up .2 lbs
AM:
35 minute walk with John and the dogs